Lifestyle Hints

We all know small sustainable changes are more likely to stick compared to larger changes. Everything is evolving, people are more aware of their strengths and weaknesses. Not all weaknesses can be improved, but we could make conscious efforts to change some. This will greatly affect our relationship with ourselves and others. The 30 day challenge is where you set short goals of things you would like to change about yourself. It works, trust me : ) Think about the habit you would like to add or subtract and practice it for 30 days.  You could see more examples of the 30 day challenge from Forbes  here  . Also, Matt Cutt in his TED talk, emphasized the great importance of the 30 days challenge.